The 4 week Full Body Fit Guide is your go to pocket personal trainer. Each video will take you through the complete strength workout to support and challenge you as you balance building strength and effectively using cardio for maximum fat burn.

This guide includes a mixture of body weight, and weighted exercises mixed with cardio, to challenge and strengthen your FULL body. Whether new to fitness or experienced, at home or at the gym, this guide will challenge you and keep you moving and fit.

WHAT’S INCLUDED:

• 5 workout videos (M-F)
• Each workout is around 60 minutes (including your cardio challenge)
• Saturday is your adventure day (head outside if possible)
• Core workouts
• Beginning and ending fitness test

*All M-F workouts include a full workout video for you to follow.

EQUIPMENT NEEDED:

• Dumbbells – a few different options is preferable
• Bench, chair or something stable to step up onto
• Soft floor or mat
• A way to do cardio ie: treadmill, bike, indoor or outdoor

TIMEFRAME:

The full body fit guide is 4 weeks long, but it can be repeated as many times as you would like to maximize the results. Each week consists of full body programming and strengthening as well as built in cardiovascular programming.

WHERE TO START:

• Start with the fitness test!
• Then move to Week 1&2 videos labeled M-F
• Then move to Week 3&4 videos labeled M-F
• Try to do them in order. If not it’s not a big deal!
• Finish the 4 weeks with another fitness test, to prove your results
• Start the program over

EXTRAS:

Become a member of my We Bring It Facebook community, for live videos, recipes, freebies and more.

https://www.facebook.com/groups/214196985934754/

THIS is your moment.