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Full Body Fit 1
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Full Body Fit
Full Body Fit 1
Full Body Fit 1
Curriculum
1 Section
11 Lessons
52 Weeks
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Full Body Fit 1 Course
11
2.1
Fitness Test
4 Minutes
2.2
Lesson 1 – Monday Workout | Biceps and Triceps
20 Minutes
2.3
Lesson 2 – Tuesday Workout | Leg Day
25 Minutes
2.4
Lesson 3 – Wednesday Workout | Chest and Core
20 Minutes
2.5
Lesson 4 – Thursday Workout | Back and Core
30 Minutes
2.6
Lesson 5 – Friday Workout | Shoulders
18 Minutes
2.7
Lesson 6 – Monday Workout | Biceps and Triceps
19 Minutes
2.8
Lesson 7 – Tuesday Workout | Leg Day
40 Minutes
2.9
Lesson 8 – Wednesday Workout | Chest and Core
31 Minutes
2.10
Lesson 9 – Thursday Workout | Back and Core
37 Minutes
2.11
Lesson 10 – Friday Workout | Shoulders
34 Minutes
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